Thursday, January 29, 2009

20-20-20

During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20 ." It is apt for all of us, who spend long hours at our desks, looking at the computer screen. I Thought I'd share it with you. 20-20-20

Step I :-

After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-

Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-

Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.

8 comments:

gils said...

pakkathu seat panjaabi guthiraia look vidrathelam excercisela seratho?? :D

sumathi said...

ஹாய் அம்பி,

பஞ்சாபி குதிரை மட்டும் இல்ல, கேரள குத்து விளக்கு, கர்நாடக காவேரி, அப்பறம் இப்படி பல ஃபிகருங்களையும்
அப்பப்ப பாக்கலாம், தங்கமணிகிட்ட யாரும் சொல்லாத வரைக்கும்.

benzaloy said...

Quite a nice tip succinctly put.

The 20-20-20, I mean.

Gils and Sumathi jumped to 'figures'.

In my time we admired 30-20-30.

Taste changes with Time. But then, cherishing 20-20-20 in a girl is akin to stroking a bannana stump.

Don't U think so ? !

Thank you for the nice eye exercise tip.

ambi said...

Gils, venaam, azhuduven. :)

@suamthi, he heee, correcttaa sonnenga. :))


@benzaloy, Don't trust Gils, avloo thaan solven. :)) Thanks for your visit and commenting.

திவா said...

நல்ல டிப்ஸ் அம்பி!
கூட ஒரு விஷயம். தெரிஞ்சு இருக்கும்ன்னு நினைக்கிறேன்!

கண்ணாடி போடறவங்க கணினிக்காக தனியா கரெக்ஷன் கேட்டு தனி கண்ணடியா போட்டுக்கணும். சாதா படிக்கிற கண்ணாடி சரி வராது!

Lakshmi said...

hai frnd, i saw ur blog id in divya site. unga kita oru vishayam solanum. don't delete this comment. plz do post it in ur blog.

divya has steald all our writings. naanga kastapatu yosithu ezudhum stories ellam thirudi potu irukaanga.

plz refer this site. naanga elorum ezudhiya story iruku. including en vasam naan illai. she changed the title and charecters names. unga elorukum idhu theriyanumnu soli thaan am posting this.

plz neengalum indha maadhiri cheating-ku thunai poga vendam.

http://amutha.wordpress.com/2009/03/07/copying-our-stories/

indha maadhiri asingamana persons kooda irukaanganu neenga elorum therindhu kolla vendam.if u respect us plz do help us friend. becoz idhu engalin vilai uyarndha eluthu.idhai thiruda naanga anumadhika mudiyaadhu. naanga elorum evlo comments potu kooda still shez doing the same thing.

PLEASE CONSIDER OUR REQUEST

Lakshmi said...

hai frnd, i saw ur blog id in divya site. unga kita oru vishayam solanum. don't delete this comment. plz do post it in ur blog.

http://manasukulmaththaapu.blogspot.com/2009/01/1.html

divya has steald all our writings. naanga kastapatu yosithu ezudhum stories ellam thirudi potu irukaanga.

plz refer this site. naanga elorum ezudhiya story iruku. including en vasam naan illai. she changed the title and charecters names. unga elorukum idhu theriyanumnu soli thaan am posting this.

plz neengalum indha maadhiri cheating-ku thunai poga vendam.

http://amutha.wordpress.com/2009/03/07/copying-our-stories/

indha maadhiri asingamana persons kooda irukaanganu neenga elorum therindhu kolla vendam.if u respect us plz do help us friend. becoz idhu engalin vilai uyarndha eluthu.idhai thiruda naanga anumadhika mudiyaadhu. naanga elorum evlo comments potu kooda still shez doing the same thing.

PLEASE CONSIDER OUR REQUEST

rapp said...

இது எந்த சூழ்நிலையில் எழுதப்பட்டதுன்னு தெரிஞ்சிக்கணுமே. முந்தின நாள் அண்ணி ஆபீசுக்கு திடீர்னு வந்துட்டாங்களோ:):):)